
at 3 Main Joints [Shoulder, Elbow & Wrist]
Shoulder Elbow Wrist
Flexion 1. Pectoralis Major (Clavicular Head)2. Deltoid (Anterior Fiber)3. Coracobrachialis 1. Biceps Brachii2. Brachialis3. Brachioradialis 1. Flexor Carpi Radialis2. Flexor Carpi Ulnaris3. Palmaris Longus
Extension 1. Teres Major2. Deltoid (Posterior Fiber)3. Latissimus Dorsi 1. Triceps2. Anconeus 1. Extensor Carpi Radialis Longus2. Extensor...